Best Vitamins for Healthy Hair, Skin and Nails in 2024
Provide essential nutrients to your body with dietary supplements and improve hair health, skin condition and more.
Our Experts
Written by
Taylor Leamey
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.
Reviews ethics statement
Taylor LeameySenior Writer
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a Certified Sleep Science Coach certification from the Spencer Institute. Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.
ExpertiseSleep, Mental Health, Nutrition and SupplementsCredentials
It’s only natural to want your hair, skin and nails looking their best. And adding dietary supplements to a balanced diet rich in healthy fats and protein can be a great way to keep them in top shape.
Whether it’s vitamin A, C, D or essential nutrients like iron and collagen, supplements can be a highly effective solution if you struggle with deficiencies or find it challenging to include key vitamins in your diet. It's not uncommon for doctors to prescribe vitamins and supplements to help people who are deficient in ways they can't help.
However, the market is flooded with a ton of supplements, and there are no standard measurements. So finding the right vitamins can be daunting. Vitamins might be weighed in milligrams or micrograms, and there's a considerable difference: a milligram is equivalent to 1,000 micrograms, in the same way that a gram is equivalent to 1,000 milligrams.
Our CNET experts have analyzed scientific research to find the best vitamin supplements for hair, skin and nails, making it easier to match your goals without the hassle of endless searching.
What are the best overall vitamins for hair, skin and nails?
There are a lot of multivitamins that claim that they can improve hair, skin and nails, you need to pay attention to the ingredients. The best overall vitamins for hair, skin and nails include vitamin B7 (biotin), collagen, vitamin C and omega-3s.
Vitamin B7 is essential for the health of your hair, skin and nails. It isn't the type of thing you can stock up on -- taking a ton of biotin doesn't amplify the benefits. Collagen is a protein that makes up connective tissue. As we age and our production of collagen decreases, the once-tight fibers become more like a maze. This translates to wrinkles on the face. Supplements include collagen to help your skin elasticity and reduce wrinkles. Vitamin C has various benefits for the body, and it also increases collagen production in your body. Lastly, Omega-3s help maintain the cholesterol-derived layer of our skin cells. They contribute to the shine of your hair and keep your scalp healthy. Studies have found that it can also help treat the symptoms of inflammatory skin conditions.
Best vitamins for hair, skin and nails in 2024
Vitamin A</a> and <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/">zinc are included in this multivitamin to promote collagen production. If you have a vitamin D deficiency, a huge benefit of this is you also get 100% of your daily recommended amount, which may <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://pubmed.ncbi.nlm.nih.gov/34348293/">help clear up acne</a>. Unlike other options available, Nature's Bounty multivitamin includes <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://medlineplus.gov/druginfo/natural/843.html">horsetail for thinning hair and skin health. A 2019 review of research found insufficient <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12554">evidence to establish horsetail as an effective treatment for hair loss. </p><p>Nature's Bounty also includes a significant <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.ncbi.nlm.nih.gov/books/NBK554493/">amount of biotin</a> (<a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/">vitamin B7</a>) at 5,000 mcg per serving. That sounds like a lot, but no side effects have been reported in doses of <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.mayoclinic.org/drugs-supplements/biotin-oral-route/side-effects/drg-20062359?p=1%22>up to 10,000 mcg (10 mg) of biotin</a>. Experts note that supplementing biotin at high levels can cause <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.ncbi.nlm.nih.gov/books/NBK554493/">false or low test results</a> for <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.sciencedirect.com/topics/neuroscience/immunoassay">immunoassays, which use biotin as part of the testing method. That's something to consider for upcoming doctor's appointments.</p>" page-position linktext linkurl like="~Affordable multivitamin at only $12 a bottle ~USP certified, meaning the factories meet FDA good manufacturing practices ~Lasts for 50 days" dislike="~The vitamins aren't third-party certified for purity ~ Not an option for vegans because they contain gelatin" can-collapse="true" can-truncate="true" truncate-on-page-load="true" offer techobjectinfo="{"uuid":"89bda2a9-3770-4190-98fa-5a4d8513407d","slug":"nature-s-bounty-hair-skin-nails-rapid-release-softgels-argan-infused-vitamin-supplement-with-biotin-and-hyaluronic","name":"Nature's Bounty Hair, Skin & Nails Rapid Release Softgels, Argan-Infused Vitamin Supplement with Biotin and Hyaluronic Acid, Supports Hair, Skin, and Nail Health for Women, 150 Count","productType":"PRODUCT","updateType":"EZMONEY","mod":1732790017274}" overridecredit="Nature's Bounty" overridecaption="<p></p>" imagegroup="{"uuid":"4fe2b9fe-13c1-4506-b35f-384a01ec5047","alt":"Box of Nature's Bounty hair, skin and nail softgel vitamin","caption":"<p></p>","credits":"Nature's Bounty","imageData":{"id":"4fe2b9fe-13c1-4506-b35f-384a01ec5047","filename":"naturesbountyhsn.jpg","path":"https://www.cnet.com/a/img/resize/c8c759855242157208a4360c7bec0732594188ac/hub/2022/05/27/4fe2b9fe-13c1-4506-b35f-384a01ec5047/naturesbountyhsn.jpg?auto=webp&height=500","dateCreated":{"date":"2022-05-27 16:57:43.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/c8c759855242157208a4360c7bec0732594188ac/hub/2022/05/27/4fe2b9fe-13c1-4506-b35f-384a01ec5047/naturesbountyhsn.jpg?auto=webp&height=500","imageCaption":"<p></p>","imageCredit":"Nature's Bounty","imageAltText":"Box of Nature's Bounty hair, skin and nail softgel vitamin","imageFilename":"naturesbountyhsn.jpg","imageWidth":756,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-05-27","imageParallax":"","imageCrop":"","imageEnlarge":false}" usepricing="false" ng-block="{"id":"uw75262xt72x8el","type":"listicle"}" edition="us" data-key="cnetlisticle__8b1eee19-9561-428f-900a-d244245f1553" index="1" contenttype="Best List - Precap" pagelayout="Default - Article Page" tagslugs="gap-project,hv360,freelance-update" isbestlistredesign="true" imagecredit="Nature's Bounty" imagealttext="Box of Nature's Bounty hair, skin and nail softgel vitamin" class="c-bestListListicle">
Nature's Bounty Extra Strength multivitamin is the best overall hair, skin and nail vitamin because of its robust nutrient composition. It's also one of the most affordable multivitamins you can find, at around $10 for a 150-capsule bottle. The dosage is three soft gel capsules each day -- not the worst I've seen, but not the best either.
Vitamin A and zinc are included in this multivitamin to promote collagen production. If you have a vitamin D deficiency, a huge benefit of this is you also get 100% of your daily recommended amount, which may help clear up acne. Unlike other options available, Nature's Bounty multivitamin includes horsetail for thinning hair and skin health. A 2019 review of research found insufficient evidence to establish horsetail as an effective treatment for hair loss.
Nature's Bounty also includes a significant amount of biotin (vitamin B7) at 5,000 mcg per serving. That sounds like a lot, but no side effects have been reported in doses of up to 10,000 mcg (10 mg) of biotin. Experts note that supplementing biotin at high levels can cause false or low test results for immunoassays, which use biotin as part of the testing method. That's something to consider for upcoming doctor's appointments.
Photo Gallery1/1
vitamin C</a>, <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://ods.od.nih.gov/factsheets/VitaminE-Consumer/">vitamin E</a> and <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.britannica.com/science/keratin">keratin. Vitamin E has been linked to treating <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.karger.com/Article/FullText/510653">eczema by suppressing inflammation</a>. Vitamin C <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/">aids in collagen</a> production and UV <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.bcm.edu/news/benefits-vitamin-c-skin-care">skin protection</a>. </p><p>Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. The research into the effectiveness of taking additional keratin supplements is lacking, but it's a good option for people with a keratin deficiency. </p><p>Olly is <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.olly.com/pages/inside-the-product">naturally flavored and colored</a> with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.amazon.com/product-reviews/B014G3WK9U/ref=acr_dp_hist_5?ie=UTF8&filterByStar=five_star&reviewerType=all_reviews#reviews-filter-bar">gummies taste good</a>. Note that some reviewers say the <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.amazon.com/gp/customer-reviews/R2SFXANK0ZRGH2/">smell is off-putting</a> in some batches. I like Olly because of the depth of the product line. If you're looking for a vitamin that only targets hair or nail health, you have that option.</p>" page-position linktext linkurl like="~Products from Olly are third-party tested and are NSF certificated ~Affordable and taste great ~Great for those that don’t like swallowing pills" dislike="~Not suitable for vegans as they contain gelatin ~Each serving contains 2 grams of added sugar" can-collapse="true" can-truncate="true" truncate-on-page-load="true" offer techobjectinfo="{"uuid":"1d8fbc2d-ad95-43fe-b2e5-ca26043af2e0","slug":"olly-undeniable-beauty-gummy-for-hair-skin-nails-biotin-vitamin-c-keratin-chewable-supplement-grapefruit-30-day","name":"OLLY Undeniable Beauty Gummy, For Hair, Skin, Nails, Biotin, Vitamin C, Keratin, Chewable Supplement, Grapefruit, 30 Day Supply - 60 Count","productType":"PRODUCT","updateType":"EZMONEY","mod":1732790017747}" overridecredit="Olly" overridecaption="<p></p>" imagegroup="{"uuid":"5bdab0e0-1106-4b98-84c2-7bbe02d58652","alt":"Bottle of Olly gummy hair, skin and nail vitamins.","caption":"<p></p>","credits":"Olly","imageData":{"id":"5bdab0e0-1106-4b98-84c2-7bbe02d58652","filename":"ollyhsn.jpg","path":"https://www.cnet.com/a/img/resize/e4f99ae6c34ab354a1d9d90ab0194de5224a29a9/hub/2022/05/27/5bdab0e0-1106-4b98-84c2-7bbe02d58652/ollyhsn.jpg?auto=webp&height=500","dateCreated":{"date":"2022-05-27 17:00:30.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/e4f99ae6c34ab354a1d9d90ab0194de5224a29a9/hub/2022/05/27/5bdab0e0-1106-4b98-84c2-7bbe02d58652/ollyhsn.jpg?auto=webp&height=500","imageCaption":"<p></p>","imageCredit":"Olly","imageAltText":"Bottle of Olly gummy hair, skin and nail vitamins.","imageFilename":"ollyhsn.jpg","imageWidth":756,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-05-27","imageParallax":"","imageCrop":"","imageEnlarge":false}" usepricing="false" ng-block="{"id":"pfmme7niizwj2lc","type":"listicle"}" edition="us" data-key="cnetlisticle__b149b6b2-77d1-4fb3-9978-087392bba00c" index="2" contenttype="Best List - Precap" pagelayout="Default - Article Page" tagslugs="gap-project,hv360,freelance-update" isbestlistredesign="true" imagecredit="Olly" imagealttext="Bottle of Olly gummy hair, skin and nail vitamins." class="c-bestListListicle">
Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. The research into the effectiveness of taking additional keratin supplements is lacking, but it's a good option for people with a keratin deficiency.
Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. I like Olly because of the depth of the product line. If you're looking for a vitamin that only targets hair or nail health, you have that option.
Photo Gallery1/1
Nutrafol Women</a> vitamins support hair growth by focusing on the causes of thinning hair -- like your stress levels and nutrition. They contain medical-grade ingredients, including collagen, <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.webmd.com/vitamins/ai/ingredientmono-555/maca">maca, <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/">astaxanthin and <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706486/">saw palmetto</a>. In addition to vitamin A, vitamin C and vitamin D, you get 3,000 mcg of biotin in this vitamin. Nutrafol has been clinically studied and shown to <a target="_blank" rel="noopener noreferrer nofollow" class="c-regularLink" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://jddonline.com/articles/a-six-month-randomized-double-blind-placebo-controlled-study-evaluating-the-safety-and-efficacy-of-a-S1545961618P0558X/">promote hair regrowth by 80%</a> over time. Nutrafol says results will be noticeable in three to six months. </p><p>The thing I like most about Nutrafol is that you don't have just one option; there are several hair supplements to choose from. You can take <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://nutrafol.com/quiz/">Nutrafol's hair wellness quiz</a> to find the best fit for you. For instance, if your hair loss is hormonally related, <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://nutrafol.com/women-balance/">Nutrafol Women's Balance</a> vitamin is the best choice.</p><p>Nutrafol hair supplements have the highest vitamin levels on the list, which means they're more expensive for a 120-capsule bottle. With a four-capsule dosage, that's only a 30-day supply. You can opt for monthly delivery through Nutrafol and knock that price down to $79.</p>" page-position linktext linkurl like="~Third-party tested to ensure there are no heavy metals or chemicals ~Offers a hair wellness quiz that matches you with supplements best suited for you ~Clinically studied" dislike="~More expensive than other options on the list ~Four capsules a day is more than some people may want to manage" can-collapse="true" can-truncate="true" truncate-on-page-load="true" offer techobjectinfo="{"uuid":"2424a793-9405-4dba-9ef9-b3164067bbdc","slug":"nutrafol-women-hair-growth-supplement-for-thicker-stronger-hair-4-capsules-per-day-1-month-supply","name":"Nutrafol Women Hair Growth Supplement for Thicker, Stronger Hair (4 Capsules Per Day - 1 Month Supply)","productType":"SERIES","updateType":"EZMONEY","mod":1732790017519}" overridecredit="Nutrafol" overridecaption="<p></p>" imagegroup="{"uuid":"34d86d1e-a69e-49b1-9b48-e263f23ca474","alt":"Bottle of Nutrafol Women vitamins with four capsules placed in front","caption":"<p></p>","credits":"Nutrafol","imageData":{"id":"34d86d1e-a69e-49b1-9b48-e263f23ca474","filename":"nutrafolhsn.jpg","path":"https://www.cnet.com/a/img/resize/c36e8040d94c45868ffe6be2e9df6fb539b83508/hub/2022/05/27/34d86d1e-a69e-49b1-9b48-e263f23ca474/nutrafolhsn.jpg?auto=webp&height=500","dateCreated":{"date":"2022-05-27 17:08:57.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/c36e8040d94c45868ffe6be2e9df6fb539b83508/hub/2022/05/27/34d86d1e-a69e-49b1-9b48-e263f23ca474/nutrafolhsn.jpg?auto=webp&height=500","imageCaption":"<p></p>","imageCredit":"Nutrafol","imageAltText":"Bottle of Nutrafol Women vitamins with four capsules placed in front","imageFilename":"nutrafolhsn.jpg","imageWidth":756,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-05-27","imageParallax":"","imageCrop":"","imageEnlarge":false}" usepricing="false" ng-block="{"id":"1h11y75h4q5c42a","type":"listicle"}" edition="us" data-key="cnetlisticle__993f22a6-5154-4911-a5ad-e541f0ebd74d" index="3" contenttype="Best List - Precap" pagelayout="Default - Article Page" tagslugs="gap-project,hv360,freelance-update" isbestlistredesign="true" imagecredit="Nutrafol" imagealttext="Bottle of Nutrafol Women vitamins with four capsules placed in front" class="c-bestListListicle">
Nutrafol Women vitamins support hair growth by focusing on the causes of thinning hair -- like your stress levels and nutrition. They contain medical-grade ingredients, including collagen, maca, astaxanthin and saw palmetto. In addition to vitamin A, vitamin C and vitamin D, you get 3,000 mcg of biotin in this vitamin. Nutrafol has been clinically studied and shown to promote hair regrowth by 80% over time. Nutrafol says results will be noticeable in three to six months.
The thing I like most about Nutrafol is that you don't have just one option; there are several hair supplements to choose from. You can take Nutrafol's hair wellness quiz to find the best fit for you. For instance, if your hair loss is hormonally related, Nutrafol Women's Balance vitamin is the best choice.
Nutrafol hair supplements have the highest vitamin levels on the list, which means they're more expensive for a 120-capsule bottle. With a four-capsule dosage, that's only a 30-day supply. You can opt for monthly delivery through Nutrafol and knock that price down to $79.
Photo Gallery1/1
Persona's extensive assessment</a>, which asks about your health concerns, allergies, and diet. This helps match your needs with the supplements offered. The hair, skin and nail vitamin from Persona aims to smooth fine lines, hydrate your skin and help your hair and nails grow with a balance of ingredients like collagen, <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.health.harvard.edu/blog/the-hype-on-hyaluronic-acid-2020012318653">hyaluronic acid</a> and horsetail extract. Persona has one of the highest biotin content on the list at 5 mg or 5,000 mcg. </p><p>With Persona, you can create a regiment of supplements that address the vitamins and minerals you are lacking. They offer a ton of options. After I took the assessment I was matched with over five supplements. Always check interactions between supplements and your existing medication before starting. More is not always better for you.</p>" page-position linktext linkurl like="~Free of major allergens like eggs, dairy and shellfish, and they are non-GMO and gluten-free ~You have the opportunity to choose from the various supplements Persona offers ~Persona has a team of nutritionists who are available for free consultations" dislike="~Not third-party tested for purity ~While not the most expensive on this list, still pricey" can-collapse="true" can-truncate="true" truncate-on-page-load="true" offer techobjectinfo overridecredit="Persona" overridecaption="<p></p>" imagegroup="{"uuid":"22094862-7a46-45a2-87ae-73a1c14d5d5a","alt":"Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins","caption":"<p></p>","credits":"Persona","imageData":{"id":"22094862-7a46-45a2-87ae-73a1c14d5d5a","filename":"personalhsn.jpg","path":"https://www.cnet.com/a/img/resize/383cdce24b0eea9d100c53b484d1b623584d4b68/hub/2022/05/27/22094862-7a46-45a2-87ae-73a1c14d5d5a/personalhsn.jpg?auto=webp&height=500","dateCreated":{"date":"2022-05-27 17:16:46.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/383cdce24b0eea9d100c53b484d1b623584d4b68/hub/2022/05/27/22094862-7a46-45a2-87ae-73a1c14d5d5a/personalhsn.jpg?auto=webp&height=500","imageCaption":"<p></p>","imageCredit":"Persona","imageAltText":"Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins","imageFilename":"personalhsn.jpg","imageWidth":756,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-05-27","imageParallax":"","imageCrop":"","imageEnlarge":false}" usepricing="false" ng-block="{"id":"lvi1t29xx9czmjz","type":"listicle"}" edition="us" data-key="cnetlisticle__39f26ba5-e418-4b5a-9bde-4c36091f3b93" index="4" contenttype="Best List - Precap" pagelayout="Default - Article Page" tagslugs="gap-project,hv360,freelance-update" isbestlistredesign="true" imagecredit="Persona" imagealttext="Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins" class="c-bestListListicle">
Persona Nutrition offers some of the best opportunities to personalize hair, skin and nail vitamins. It's a vitamin subscription service, so you don't have to worry about running out. They come in convenient daily packs that will be shipped to your home.
You start by taking Persona's extensive assessment, which asks about your health concerns, allergies, and diet. This helps match your needs with the supplements offered. The hair, skin and nail vitamin from Persona aims to smooth fine lines, hydrate your skin and help your hair and nails grow with a balance of ingredients like collagen, hyaluronic acid and horsetail extract. Persona has one of the highest biotin content on the list at 5 mg or 5,000 mcg.
With Persona, you can create a regiment of supplements that address the vitamins and minerals you are lacking. They offer a ton of options. After I took the assessment I was matched with over five supplements. Always check interactions between supplements and your existing medication before starting. More is not always better for you.
Photo Gallery1/1
Amazon's answer to other vitamins</a> on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.</p><p>Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won't see from other vitamins -- like horsetail, <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.naturalmedicinejournal.com/journal/beneficial-effects-sulfur-containing-supplement-hair-and-nail-condition">methylsulfonylmethane (or MSM) and <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.sciencedirect.com/science/article/abs/pii/S0924224417305587">gotu kola</a>, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.webmd.com/vitamins/ai/ingredientmono-753/gotu-kola">stimulate collagen production</a>. You'll also find <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=greenteaextract%22>green tea extract</a> in this vitamin. A study has found that green tea extract <a target="_blank" rel="noopener noreferrer nofollow" href=https://www.cnet.com/health/nutrition/best-vitamins-for-hair-skin-and-nails/"https://pubmed.ncbi.nlm.nih.gov/28367262/">may treat hair loss</a>. </p><p>Note that some people prefer their vitamins without any additives. If you're one of them, this is not the vitamin for you. Revly's hair, skin and nail vitamin doesn't include vitamins outside of biotin and other vitamins.</p>" page-position linktext linkurl like="~Revly is the budget hair, skin and nail vitamin. You get 90 doses for only $10 ~Gluten- and lactose-free and vegan-friendly ~Only have to take one capsule a day" dislike="~Contains herbs and extracts that some may not want in their multivitamin ~It's not clear if Revly is third-party tested" can-collapse="true" can-truncate="true" truncate-on-page-load="true" offer techobjectinfo="{"uuid":"4bb80d99-90bc-41c6-8187-bf856926c62f","slug":"amazon-brand-revly-vegan-biotin-complex-hair-skin-nails-60-gummies-2-500-mcg-biotin-per-serving-with-vitamin-c-e-gluten","name":"Amazon Brand - Revly Vegan Biotin Complex - Hair, Skin, Nails - 60 Gummies (2,500 mcg Biotin per serving, with Vitamin C & E), Gluten Free, Non-GMO","productType":"SERIES","updateType":"AUTOPID","mod":1732790016980}" overridecredit="Amazon" overridecaption="<p></p>" imagegroup="{"uuid":"edcd70a9-9a60-4dd2-9460-ac2de5fe95c2","alt":"Bottle of Revly Hair, Skin and nail vitamins","caption":"<p></p>","credits":"Amazon","imageData":{"id":"edcd70a9-9a60-4dd2-9460-ac2de5fe95c2","filename":"revlyhsn.jpg","path":"https://www.cnet.com/a/img/resize/6c828b31ce1d65690b07103b6b88a99749977428/hub/2022/05/27/edcd70a9-9a60-4dd2-9460-ac2de5fe95c2/revlyhsn.jpg?auto=webp&height=500","dateCreated":{"date":"2022-05-27 17:04:23.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/6c828b31ce1d65690b07103b6b88a99749977428/hub/2022/05/27/edcd70a9-9a60-4dd2-9460-ac2de5fe95c2/revlyhsn.jpg?auto=webp&height=500","imageCaption":"<p></p>","imageCredit":"Amazon","imageAltText":"Bottle of Revly Hair, Skin and nail vitamins","imageFilename":"revlyhsn.jpg","imageWidth":756,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-05-27","imageParallax":"","imageCrop":"","imageEnlarge":false}" usepricing="false" ng-block="{"id":"rxz48eggkwuycak","type":"listicle"}" edition="us" data-key="cnetlisticle__5d72324a-4656-4c64-8744-ef5eef113cb7" index="5" contenttype="Best List - Precap" pagelayout="Default - Article Page" tagslugs="gap-project,hv360,freelance-update" isbestlistredesign="true" imagecredit="Amazon" imagealttext="Bottle of Revly Hair, Skin and nail vitamins" class="c-bestListListicle">
If you want a one-and-done approach to your vitamin, keep Revly Hair, Skin and Nail Complex in mind. Amazon's answer to other vitamins on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.
Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won't see from other vitamins -- like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. You'll also find green tea extract in this vitamin. A study has found that green tea extract may treat hair loss.
Note that some people prefer their vitamins without any additives. If you're one of them, this is not the vitamin for you. Revly's hair, skin and nail vitamin doesn't include vitamins outside of biotin and other vitamins.
Photo Gallery1/1
Factors to consider when buying vitamins for hair, skin and nails
Keep these factors in mind when searching for the best supplements for you.
Ingredients
Always study the ingredients in any vitamin supplement. If you are looking to support healthy hair, skin and skins, look for vitamins that contain biotin, collagen, vitamin C and omega-3s. Speak with your doctor before starting any supplements.
Serving size
You may have to take up to four pills each day, depending on the serving size. Keep this in mind if you dislike swallowing a lot of pills. Also, the serving size directly affects how long a bottle will last you. Even if you have a product with 120 tablets, if you have to take four tablets a day, this will only last you 30 days.
Form
Vitamins and supplements come in either tablets, capsules, gel capsules or gummy foam. Depending on your personal preference, you should look for vitamins that fit your needs. For example, if you don’t want extra sugar in your vitamins, don’t buy gummy vitamins. If you don’t like swallowing pills, maybe gummy vitamins are the best option.
Verifications
Dietary supplements aren't regulated by the FDA, but there are a few verifications you can check for that ensure the product you're buying is safe to use.
How we chose the best vitamins for healthy hair, skin and nails
The FDA doesn't regulate vitamins and supplements, which means there are fewer quality regulations for companies to meet. I haven't tested these products in-house; the choices are based on product research for vitamin and mineral ingredients, third-party certifications and consumer reviews.
Several vitamins and nutrients play a part in improving the health and appearance of your hair, skin and nails. Vitamin B7, collagen, vitamin C and omega-3s are all great supplements. Some help directly, in the case of biotin, while others, like vitamin C, help indirectly.
The research on the effectiveness of supplements is limited. Most hair, skin and nail vitamins are loaded with biotin, which is essential to keep your hair shiny and skin moisturized and give you strong nails. If you eat a healthy diet, taking supplements won't make your hair grow faster or thicker. Vitamins balance out deficiencies in the nutrients our bodies naturally produce.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
